Personal training included in the package
Golden Club Fresh, Lifestyle and pre-paid packages include one meeting with a personal trainer.
The duration of the meeting is 45 minutes.
The meeting includes:
- Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles);
- Recommendations for creating a weekly workout plan;
- Recommendations for additional body tests, nutritional counselling;
- Personalized recommendations for cardio, weight and group training;
- Adjustments for the correct posture.