Personal training included in the package

Golden Club Fresh, Lifestyle and pre-paid packages include one meeting with a personal trainer.
The duration of the meeting is 45 minutes.

The meeting includes:

  • Measuring the body composition (% body fat, visceral fat, body mass index, skeletal muscles);
  • Recommendations for creating a weekly workout plan;
  • Recommendations for additional body tests, nutritional counselling;
  • Personalized recommendations for cardio, weight and group training;
  • Adjustments for the correct posture.

Please see our Tondi, Rotermanni and Viimsi personal trainers.
Only trainers with the marking “Does in-package appointments” are available for the personal training included in the package.