{"id":4919,"date":"2023-12-14T10:39:53","date_gmt":"2023-12-14T08:39:53","guid":{"rendered":"https:\/\/goldenclub.ee\/teenus\/fitness\/paketisisene-personaaltreening\/"},"modified":"2025-05-19T15:29:47","modified_gmt":"2025-05-19T12:29:47","slug":"in-package-pt","status":"publish","type":"services","link":"https:\/\/goldenclub.ee\/en\/service\/fitness\/in-package-pt\/","title":{"rendered":"Personal training included in the package"},"content":{"rendered":"\n<p>Golden Club Fresh, Lifestyle and pre-paid packages include&nbsp;<strong>one meeting with a personal trainer<\/strong>.<br>The duration of the meeting is 45 minutes. Personal training included in the package is available for use <strong>within 2 months after joining<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>It includes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Measuring the body composition<\/li>\n\n\n\n<li>Recommendations for creating a weekly workout plan<\/li>\n\n\n\n<li>Personalized recommendations for cardio, weight and group training<\/li>\n\n\n\n<li>Introduction of the gym<\/li>\n\n\n\n<li>Adjustments for the correct posture<\/li>\n<\/ul>\n\n\n\n<p>A personal training plan <strong>is not included<\/strong> in the package.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to register?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel free to contact the customer manager&nbsp;<a href=\"mailto:fitness@goldenclub.ee\">fitness@goldenclub.ee<\/a>&nbsp;or +372 657 14 10, who will be happy to help you!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-1024x683.jpg\" alt=\"\" class=\"wp-image-13283\" srcset=\"https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-1024x683.jpg 1024w, https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-300x200.jpg 300w, https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-768x512.jpg 768w, https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-1536x1025.jpg 1536w, https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small-600x400.jpg 600w, https:\/\/goldenclub.ee\/wp-content\/uploads\/2023\/12\/DSC09719-Edit-small.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"parent":1627,"menu_order":0,"template":"","class_list":["post-4919","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training included in the package - Golden Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goldenclub.ee\/en\/service\/fitness\/in-package-pt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training included in the package - Golden Club\" \/>\n<meta property=\"og:description\" content=\"Golden Club Fresh, Lifestyle and pre-paid packages include&nbsp;one meeting with a personal trainer.The duration of the meeting is 45 minutes. 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